Her er noen tips til hva du kan bruke under 10k, halv og full maraton.

10k

BEFORE

• ISOTONIC DRINK, 500ml in the hour before the race, or 1 capsule of SALTS ELECTROLYTES.
• 1 ENERGY GEL without caffeine 5 min before the start.

DURING

• 1 ENERGY GEL with caffeine* every 30 min.

AFTER

• ISOTONIC DRINK, 500ml.

1/2 MARATON

BEFORE

• ISOTONIC DRINK, 500ml in the hour before the race, or 1 capsule of SALTS ELECTROLYTES.
• 1 ENERGY GEL without caffeine 5 min before the start.

DURING

• 1 ENERGY GEL with caffeine* every 30-45 min.

AFTER

• RECOVERY DRINK, 250ml immediately after the race.
• ISOTONIC DRINK, 500ml within 30 minutes after the race.
• NIGHT RECOVERY DRINK, 25-50g of product mixed with 100-200ml of water or milk, 30 minutes before going to bed.

MARATON

BEFORE

• ISOTONIC DRINK, 500ml in the hour before the race, or 1 capsule of SALTS ELECTROLYTES.
• 1 ENERGY GEL without caffeine 5 min before the start.

DURING

• 1 ENERGY GEL with caffeine* every 30-45 min.

AFTER

• RECOVERY DRINK, 500ml immediately after the race.
• ISOTONIC DRINK, 500ml within 30 minutes after the race.
• NIGHT RECOVERY DRINK, 25-50g of product mixed with 100-200ml of water or milk, 30 minutes before going to bed.